2021年1月18日 星期一

豎琴日常 2021.01.18

閉關準備行前準備 - 食物篇

Retreat preparation - Food!

The preparation for Harp Retreat started a week ago. The amount of foods, carbs, protein and fats.

Oh well, I mean some hot chocolate for for the unpredictable weather, cheese for morning brekkie, and snacks for powering up in between the practice.

And of course, these along won’t cut it as we still have to count the pax for each meal.

Can’t wait for the Harp Retreat to start for we get to spend some quality time with the harps.

閉關前一週開始看著清單採購食物,包含碳水化合物、蛋白質和脂肪類。

咳咳,我是指天冷時喝杯熱巧克力、活力起司開啟美好的一天, 小點心則是可以隨時補充體力,繼續...  練琴!!

當然還有三餐要準備,算算人頭數與人次,嗯~ 那個,其實練琴 

好像相對容易一點?!

...Sheila

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